A doula can greatly enhance your experience of childbirth and the postpartum months. Your birth doula will be at your side along with your care provider and partner, as part of your team for continuous support during labor and birth. Or maybe you’d like a postpartum doula to help you through the transition into parenthood and family. Either way, finding a good fit for you and your family is critical.
A doula’s education, training, experience and credentials are important but what’s even more critical is whether you and your partner feel comfortable with an individual doula. You will need to feel that this doula is supportive of your hopes and expectations about labor, childbirth and parenting.
The following questions will help you decide if a particular doula is right for you.
What training have you had? (If a doula is certified, you might consider checking with the organization.)
Do you have one or more backup doulas for times when you are not available? May we meet them?
What is your fee, what does it include and what are your refund policies?
When interviewing a birth doula
Tell me about your experience as a birth doula.
What is your philosophy about birth and supporting women and their partners through labor?
May we meet to discuss our birth plans and the role you will play in supporting me through birth?
May we call you with questions or concerns before and after the birth?
Do you come to our home or meet us at the place of birth?
Do you meet with us after the birth to review the labor and answer questions?
When interviewing a postpartum doula
Tell me about your experience as a postpartum doula.
What is your philosophy about parenting and supporting women and their families during postpartum?
May we meet to discuss our postpartum needs and the role you will play in supporting us in the postpartum period?
May we call you with postpartum questions or concerns before the birth?